The building block of life - Protein! Did you know our body can not store proteins? This is why we need to have a steady supply of it...

Can proteins make you fat? Yes! Absolutely. Our body may have a more difficult time converting proteins to fat, but if you give it more...

If you are a hardcore fitness enthusiast, it is normal to hear about protein supplements, which, when intake correctly, may help you...

Need for Different Protein Powders! Do you know what is the need for the different protein powders? Are they all the same? Are your...

Amino acids are the molecules, combined to form proteins. Amino acids along with proteins are the building blocks of life. When proteins...

Plant Protein and it's Fundamental! Most of us know that plant protein is mostly found in plant foods, while dietary fibre, vitamins,...

Role of Biotin and Keratin for Hair and Skin Blame it on fairy tales but fuller-looking hair and glowing skin are something everyone...